"We do not have to create who we are; indeed we have been created in utter perfection. We just need to discover what about our life is not who we are, and let it go." - Alan Cohen

"The time of the Lone Wolf is Over.  Gather yourselves, banish the word "struggle" from your attitude and vocabulary.  All that we do now must be done in a sacred way and in celebration.  We are the ones we have been waiting for. " - Hopi Elder

Let Your Yoga Dance with Andrea is refreshing and renewing...every week is a different experience that brings out our inner child. It is really wonderful and infectious to be a group of adults that are allowed to play through movement again! Thank you Andrea and yoga dance! Betsy

 

For me, it's not about the dance steps....rather, it's about freeing your spirit, "allowing in" something different, letting go...having fun. Our group is incredibly supportive with one other and extremely non-judgmental. I think part of the reason for that is Andrea's influence...she helps to create that type of environment. I walk away just being Glad & Grateful.Kim S.

Let Your Yoga Dance is exhilarating - you raise your arms, your heartbeats and awareness of your body as you move to the beat of different music each week. You feel connected to your fellow dancers as you share the energy of one another. The best part - you don't have to worry about the steps! I highly recommend it.Colleen C.

The word that best describes exercise for me is UGH! However, "Let Your Yoga Dance" has changed my mind. Why the change?...every class is different (theme, music, moves, etc.) Thanks Andrea for all your hard work. I now look forward to moving my body.A convert, Alba

Yoga has really allowed me to "come into my own" as I enter the 50s decade. It is a great adhesive for my trifecta of physical, mental, and spiritual alignment. I practice yoga not only on the mat and dance floor but also in my daily morning shower.Tim C.

Andrea's yoga classes are fun, fresh and never boring. The time flies. You will see progress immediately as she shows you how to improve your practice. John H, Yoga practitioner for 15 years

Andrea Cashman is a natural yoga teacher. Her manner and expertise is such that I trust her completely. Yoga class with Andrea has helped me to enhance my flexibility and generally smooth over the physical and psychological rough spots of day-to-day living. Peter E.